What Really Is A Healthy Diet?

What Really Is A Healthy Diet?
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What is a healthy diet? It ' s not about counting calories, measuring portions or cutting carbs. You won ' t really find a healthy diet on the lite menu at your favorite restaurant and you certainly won ' t find it at the local fast food joint. A healthy diet is all about what you eat quite than how much you eat.

Hate to Cook? If you feature the latest fad diet is your panacea to health, you are in for a big surprise. Losing weight, staying healthy and receipt back into shape after teeming years of diet neglect is not about fads or eating in some rebellious new way for six to twelve weeks and inasmuch as scene back to the way you used to eat.

The best phenomenon you can do to keep yourself healthy is to eat a healthy diet... all the season, not dependable when you demand to lose weight. Eating healthy is a long - title lifestyle choice, something you need to do for your entire second.

But what is a healthy diet? Is it what we have been sway to suppose - milk for strong bones and teeth, protein in the skeleton of lean beef or unprincipled and perhaps a " healthy " microwave diversion if we are " on the vivacity. " Unfortunately this diet is what is identified as the Standard American Diet or the Unhappy.

And what ' s so askew with the Blue?

Well, has it trumped-up us a healthier mortals? Are we better off as a nation considering of it?

With all of the health studies, novel health care, the enmity on cancer dating back to the 70 ' s, and the most neoteric technology available on the planet we have to query ourselves why do we still need to spend.

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3 trillion a year on health care in the United States. Why aren ' t we acceptance piece healthier?

Other pertinent questions about your health beg for answers such as, why after supplementary than 30 years since the " Contest On Cancer " was known, do we still have an enlargement cancer scale. Good, we have alive with spare persons surviving cancer but the ratio at which individuals are receipt cancer is increasing. We have pop in a long way in fascinating care of ailing individuals, but we temple ' t trumped-up component reach as a province in preventing those mortals from receipt weak.

Why do massed than 15 million tribe in the United States have diabetes? Why do we still have fresh heart problems today than we did 30 years ago? Why is in addition than 50 % of our heads on some charitable of prescription drug?

We spend fresh per person on medical care than gob other nation in the star. Why is this happening in a country that seems to be able to solve almost portion technological headache? Why can ' t we solve our medical problems? How would life be different for us if we were to be a nation of healthy tribe?

The secret to a healthy diet and a healthy life is conscious food - fresh vegetables, fruit, juices and green budding salads. The answer to a healthier you is summed up in three words, breakfast, lunch and gala.

Living a healthy life and having a healthy family is all about eating a healthy diet, every day of our lives!