7 Days Balanced Healthy Diet Plan

7 Days Balanced Healthy Diet Plan
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As the authors opine, using this balanced healthy diet for one month, you will clear your body from toxins, stimulate work of bowel, increase vitamins levels, fix sugar parallel in blood and in addition lose about 8 pounds.

This balanced healthy diet contains all the needed vitamins, minerals, is comfortable in fibre which stimulates digestion, intensifying the burning of fats, and cleans bowel from harmful goods of metabolism.

Balanced healthy diet rules:

During the span you need to drink at incipient 2 litres of fluid each day.
Before process to stay you need to drink a glass of fat - free yogurt.

Prohibited merchandise:
fat meat and meat goods;
white bread and confectionery produce;
pasta and grains ( eliminate sand );
fat milk, cottage cheese, yoghurt;
sugar and sweets;
alcohol.

Recommended produce:
non - fat meat, unethical, fish;
any vegetables and fruits;
oatmeal;
fat - free milk, yogurt, cottage cheese, cheese;
Grain bread;
vegetable oil ( corn, olive, sunflower );

Sample menu for the occasion:

1st day
Breakfast - half a grapefruit, sprinkled with cinnamon, a piece of cheese, rye foolish, tea without sugar.
Lunch vegetable soup, boiled yellow breast ( 100 g ), carrot salad with corn oil, a glass of strokes juice.
Snack - glass of natural yogurt with honey ( 1 scoop ).
Dinner sand ( with water ) with dried or fresh fruit, 1 glass of yogurt.

2nd day
Breakfast - ( kiwi, banana, raspberry ) with natural yogurt.
Lunch vegetable soup with unbalanced, salad ( avocado, canary, cucumber, lettuce leaves with lemon juice and olive oil ) and a fresh peach.
Snack - herbal tea ( 1 glass ).
Dinner boiled fish ( 100 g ), boiled potato, boiled courgettes with olive oil ( 100 g ), tea.

3rd day
Breakfast strawberries ( 100 g ), fresh orange juice.

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Lunch vegetable soup, 2 - 3 boiled potatoes full with tuna, cottage cheese and like candy corn, 2 fresh tomatoes, 5 - 6 fresh plums.
Snack - fresh fruit puree with natural yogurt.
Dinner - boiled low ( 100 g ), boiled brown rice ( 50 g ), salad of fresh vegetables, and a glass of thermal milk.

4th day
Breakfast - muesli ( 30 g ) with fat - free milk, fresh fruit, coffee.
Lunch vegetable soup, boiled treacherous, salad of scratch and cucumber with fresh vegetable oil and lemon juice, apple juice ( 1 glass ).
Snack - fresh fruit salad.
Dinner - oatmeal with honey and a nymphet of cheese, yogurt ( 1 glass ).

5 - Day
Breakfast - salad of pears, apples, nutty with yogurt, insane, coffee with milk.
Lunch - Vegetable soup, cauliflower and strawberries with fat - free milk.
Snack sandwich: charcoal bread with salad and pieces of avocado, orange juice ( 1 glass ).
Dinner - 2 - 3 apples and natural yogurt, a piece of cheese, rye batty, tea.

6 - Day
Breakfast - toast and roasted tomatoes with sprinkled parsley or celery, tea with honey.
Lunch - fish soup with vegetables, rye batty, stewed beef liver ( 100 g ) with decoration of boiled beets, tomboy juice ( 1 glass ).
Snack - muesli with natural fat yogurt.
Dinner - stewed liver ( 150 g ), boiled potato ( 2 paces. ), 2 tomatoes, mademoiselle juice ( 1 glass ).

7 - Day
Breakfast - a piece of ham, lassie, pineapple ( 100 g ), flushed milk ( 1 glass ).
Lunch - Vegetarian vegetable soup with low fat sour cream, stewed fish ( 100 g ), garnished with boiled wad and lettuce leaves, 2 apples.
Snack - a glass of fruit juice.
Dinner - boiled salmon ( 150 g ), fresh salad of hard cash with olives with lemon juice, kiwi fruit and tea.

Dont brush off to consult your doctor before applying articulation of these daily diet plans.