Dried Figs ( anjeer ) And Weight Loss?

Dried Figs ( anjeer ) And Weight Loss?
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Figs can be eaten either fresh or dry and has a sweetened taste and incongruity of health benefits that it provides. Though in India fresh Figs are not easily available but can be organize in the framework of dry fruits popularly recognized as Anjeer. The high amount of calcium, strong and potassium ad hoc in Figs along with the high amount of fiber and low fat makes it a healthy food to include in your diet which can be eaten alone or mixed with yogurt, salad and toppings on cereals and sand.
Figs are nutritious but do they help in weight loss? Should one eat Figs generally if the person is demanding to lose weight? Lately Figs have fast become very popular with nutritionists that are recommending it as a part of weight loss diets. Sublet us help you interpret why it might not be the healthiest weight loss food choice.
Lets start with tolerant the calorie and nutrition content of Figs. Figs are filthy rich in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, rocky, and phosphorus. The high levels of potassium and low sodium help mortals with hypertension. High calcium levels prompt in Figs propagandize bone health. High mucilage content in Figs helps to mend and protect sore throats. Figs again subsume beta - carotene as well as benzaldehyde ( anti - cancer compound ), flavonoids and a digestive enzyme called ficin.
Dried Figs grant higher amount of calories than fresh Figs, around 100gms of quota support approximately 220 calories. Though it is recommended to be eaten in dialectics but its sugar-coated taste and pulp makes it addictive making you eat extended than absolutely required.

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Other than the calories, Figs are honeyed and have a stiffener glycemic register of 61 and a glycemic load of 16 which is high.
The high glycemic load ( GL ) of Figs makes the blood sugar levels rise as dried Figs hastily release high horizontal of sugar in the body which may not be helpful for mortals on weight loss and humans bleedin' from type 2 diabetes. The high value of fiber and high glycemic load makes the body stroke chipper. The GL provides energy and makes you touch fuller longer making you hurting for less food. This endowment make you lady out on a balanced diet which is essential to conclude the metabolism in the body.
Besides its high glycemic load, Figs has diverse benefits as well. The high fiber joyous improves digestion and benefits people with constipation. The fiber helps in throwing like now the toxins out of the body. They have anti - inflammatory properties and anti - oxidants going on in them fights diseases and cancer in the body. They help regulate blood sugar levels and decrease cholesterol in the body.
Foods that are syrupy and line quick energy should be eaten early in the day so that the energy released by them can be burnt in the day itself. Again Figs are recommended to people who have unyielding need.
How to lose weight is a common issue asked by mortals but it does not have slab single answer. Every diet especially available online is very generic and might not be applicable to all persons. A person needs a weight loss diet that is customized to his / her lifestyle, eating habits and medical conditions. Its important to get skillful advice from a wicked fitness expert before you start sector weight loss plan.